1.0KMI - Nagoya Universityhttps://www.kmi.nagoya-u.ac.jp/engIntroduction to Mindfulness - KMI - Nagoya Universityrich600338<blockquote class="wp-embedded-content" data-secret="Dw2luCCjfH"><a href="https://www.kmi.nagoya-u.ac.jp/eng/seminar/2296/">Introduction to Mindfulness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.kmi.nagoya-u.ac.jp/eng/seminar/2296/embed/#?secret=Dw2luCCjfH" width="600" height="338" title="“Introduction to Mindfulness” — KMI - Nagoya University" data-secret="Dw2luCCjfH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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As the workplace has become more diverse and fast-paced, we are forced to perform and make decisions in the face of ever-increasing stress and instability. Recognising the need to manage these situations, an increasing number of Fortune 500 companies and universities have started offering mindfulness and mind training to integrate these principles to their daily work environments. What is mindfulness? Mindfulness is the moment-by-moment awareness of our thoughts, emotions, bodily sensations and surrounding environment. This is a practice of being …